NAMI HelpLine is a free, confidential service available on weekdays via phone, text, or email. It offers one-on-one emotional support and guidance, helping callers connect with mental health resources, local support groups, and educational programs tailored to families and caregivers.
For parents, this helpline is especially valuable—it provides a safe, non-judgmental outlet to discuss stress, anxiety, or emotional challenges related to raising children. The HelpLine helps moms and dads find strategies, community contacts, and hope, ensuring they feel supported and equipped on their parenting journey.