The Parent Stress Line is a free, confidential, and anonymous helpline available 24 hours a day, seven days a week. Parents, caregivers, foster parents, and even babysitters can call 1‑800‑632‑8188 anytime they need support, a listening ear, or guidance through parenting challenges.
Answered by trained volunteer counselors, the service offers a non-judgmental space to share worries, vent about stress, or develop action plans. Whether you're feeling overwhelmed, isolated, or simply unsure about what to do next, these empathetic professionals provide encouragement, resources, and practical ideas.
This warm line is perfect for moments when you don’t know who to turn to—but need someone to understand. It helps diffuse high-stress situations before they escalate, builds emotional resilience, and reminds parents that they are not alone on this journey.